The BYF Podcast

Our podcast features conversations with a wide range of professionals in the mental health field.

Ranging from licensed psychologists, to professors, to researchers, and even to other non-profit organisations, we gather valuable information to create an accessible support platform for teenagers.

Listen Now

All Episodes

LATEST RELEASE

We Need to Talk About the Intersection of Sleep Disruption and Adolescent Mental Health

A conversation on sleep, adolescent mental health, and practical ways young people can support their wellbeing.

Listen Now

Browse Episodes

We Need to Talk About the Intersection of Sleep Disruption and Adolescent Mental Health

A conversation on sleep, adolescent mental health, and practical ways young people can support their wellbeing.

18 March | 26 min 42 sec

Listen Now

We Need to Talk About Digital Freedoms in the Age of Algorithms

Practical ways to reclaim agency, attention, and self-worth in an algorithm-driven digital world.

27 Jan | 29 min 4 sec

Listen Now

We Need to Talk About Period Poverty and its Place in Adolescent Life

A conversation on period poverty, stigma, and the hidden impact of menstrual health on teenagers’ wellbeing.

16 Jan | 11 min 22 sec

Listen Now

We Need to Talk About how Affective Atmospheres Shape Online Youth Culture

A conversation on online youth culture, digital aggression, and how social media shapes collective feelings and behaviour.

17 Dec 2025 | 33 min 17 sec

Listen Now

We Need to Discuss how Innovation Shapes Mental Wellbeing in Adolescence

A conversation on innovation, confidence, and using creative thinking to build resilience beyond grades and competition.

10 Dec 2025 | 15 min 35 sec

Listen Now

We Need to Talk About About how Parent-Child Relationships Evolve During Adolescence

A conversation on adolescent development, emotional change, and how parents can better support teenagers through the teen years.

19 Nov 2025 | 36 min 26 sec

Listen Now

We Need to Talk About the Schooling System with the Program Director at Challenge Success

A conversation on student mental health, school community, and rethinking what success should look like in education.

17 Jul 2025 | 32 min 57 sec

Listen Now

We Need to Talk About Burnout

A conversation on academic burnout, exam stress, and practical ways to manage overwhelm during exam season.

27 May 2025 | 14 min 28 sec

Listen Now

Follow the Journey

Spotify

Youtube