Why exercise is so good for our mental health

Whether you are a particularly sporty person, or like me and don’t have a sport that makes you want to go out and train, no one can argue that exercise benefits our physical health. Whether that's cardiovascular health or personal physical goals.

However, studies show that exercise is also incredibly beneficial in keeping our brains active and alert. Whether it’s running, swimming, dancing, cycling or even walking, regular physical activity has an incredibly powerful effect on the way we think, feel and process information.

These are three science backed reasons exercise is a fantastic way to improve our mood. 

HORMONES 

When you exercise, this stimulates a ‘feel good’ hormone called endorphins. This hormone regulates mood and anxiety, which can lead to a reduction in negative thoughts.

Physical activity also lowers a different hormone called cortisol. High levels of cortisol (perhaps due to stress at work or school) can be stabilised through exercise. Although exercise is not a replacement for other professional treatments for hormone imbalances, it can be an easy ritualistic way to improve mental wellbeing.

Personally, I often run in the morning to help tension before a stressful day at school or long shift at work. I find that it helps me wake up and helps my attention span.  

SLEEP 

The national sleep foundation reports that people who exercise regularly often tend to fall asleep faster, sleep deeper and maintain stronger mental alertness through-out the day. Good sleep is closely connected to better mental health because it improves our concentration, wellbeing, rationality and reduces anxiety.  

SELF-ESTEEM 

There is a phrase known as ‘look good feel good’ which I interpret as achieving fitness goals (no matter how small) and noticing the improvements.

This could be for example, running a longer distance each week and improving stamina. This builds up self-confidence as you become more skilled, stronger and fitter. 

Whatever this looks like for you, these small exercise habits are easy to work around even on a busy schedule and can still result in differences in self-esteem.  

COMMUNICATION 

There are many ways to get involved in sports. By researching the type of exercise that interests you and using this to build a weekly routine you can achieve more exercise solo.

However, exercise can be a group activity. Socialising is in my opinion one of the most beneficial ways to alter negative mindsets and self-esteem. If you are looking to join a sports club, make sure you check your local area or even school to find opportunities.

Building friendships is an integral part of reducing that feeling of loneliness. If struggling with poor mental health, just know you don't have to go through it on your own. I truly believe exercise and sport with friends is so important and can even just be a great way to talk and communicate with those closest to you or new friends! 

FINAL THOUGHTS

Overall, exercise is one of the best and most effective ways to improve mental health. It helps reduce stress, lifts mood, improves sleep, builds confidence, and strengthens social connections. By making regular physical activity part of everyday life, you can support both physical and mental wellbeing and enjoy a happier lifestyle. 

Author: Abigail Harrison